Conquer Anxiety and Insomnia Naturally and Effortlessly
Los Angeles, California, United States, Los Angeles, 90001
Relieve anxiety and insomnia by practicing mindfulness, limiting screen time before bed, and engaging in relaxing activities like reading or baths. Avoid heavy meals and stimulants late in the day. Deep breathing and progressive muscle relaxation prepare your mind and body for peaceful sleep and stress-free days.
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5 out of 5 from 1 reviews