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Anxiety and Sleep Deprivation: How to Restore Restful Nights

Los Angeles, California, United States, Los Angeles, 90001

Lack of sleep can worsen anxiety, creating a vicious cycle. Explore scientifically-backed solutions like deep breathing, reducing blue light exposure, and cognitive behavioral therapy. Learn how to reset your sleep-wake cycle and calm your racing thoughts for improved relaxation and better overall well-being.

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