Health care
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Alka Tone Keto The group of complex carbohydrates is formed by foods such as whole grain breads, pasta and rice, vegetables, vegetables and fruits, among other foods. Here are some of the benefits of eating healthy carb carbohydrate foods: Healthy carbohydrates are those that have low glycemic index, meaning they will have slower digestion and absorption. These foods promote a gradual increase in blood glucose and can help control appetite, increase satiety, and help reduce daily calorie intake.
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