Yoga Poses for Headache and Sleep Relief
California,
Yoga helps relax muscles, improve circulation, and reduce stress, making it effective for headache relief and better sleep. Poses like Child’s Pose, Forward Bend, and Legs-Up-the-Wall promote relaxation and ease tension headaches. Practicing yoga before bed calms the mind and signals the body to unwind. Deep breathing combined with yoga stretches also enhances oxygen flow to the brain, reducing headache severity while preparing the body for restful sleep.
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