O2 Pilates Yoga

O2pilatesyoga - yoga in Bergen is the best service that everyone can give to himself. This is the easiest way of relaxation, giving peace to the body and spirit. The purpose of yoga is to establish order on a physical, emotional, social and spiritual level. The practice of yoga has been known for more than 1000 years. It helps to keep the body healthy and gives strength to the soul and consciousness. Everyone will find in the practice hatha yoga benefit for themselves and his life, will reveal new opportunities and talents. Before you first spread the mat, remember: yoga is not fitness, here you do not have to go beyond the limits, yoga classes in Bergen compete with like-minded people in the workshop performing poses and other ways to prove their physical worth.

Yoga Classes in Bergen

It is impossible not to agree with the statement that the sick and weak body hinders the development of consciousness and calming the mind, so it is extremely important to learn to control the forces operating within us as we do so with yoga classes in Bergen. Only in this case our rough body will not inhibit mental and mental work, will not be able to prevent more subtle transformations. Hatha yoga fills the practitioner with calmness, inner strength and physical health. It is available for students with a variety of initial data, religious beliefs and levels of training: a hatha yoga course for beginners and those with a skill. The Anael Development Center also has groups of children's yoga, yoga for pregnant women and groups for the elderly.

Regular practice of yoga classes strengthens the muscular corset, stretches the spine and forms a beautiful posture, increases the mobility of joints, improves the work of internal organs and all systems of the body, restores the body plasticity and lightness, contributes to getting rid of excess weight, yoga bergen, serves as a prevention of varicose veins, hypertension and other diseases. Hatha yoga is a kind of dialogue between body and soul. "She prepares the disciple for the spiritual path" - o2pilatesyoga.

Usually our consciousness is too full of nonsense, just like a mirror covered with dust. The mind is a constant tremor; thoughts move, desires move, memories move, ambition moves - it's a constant pounding! Day comes, day goes away. Even when we sleep, the mind functions, it dreams. It's still thinking, it's still excitement and sadness. He is preparing for the next day, the underground preparation continues. This state is not meditation. The opposite is meditation. When there is no tremor, and the thinking has ceased, no thought moves, no desire is held, you are completely silent - such silence is meditation.

Yoga exercises create harmony and balance in all functional systems of the body through appropriate practices and strengthen every part of the body. Yoga classes in Bergen allow you to develop complete control over physical functions and mental activity so that you can maintain good health throughout life. Even people of advanced age with the help of yoga classes can stop the aging process, as the breakdown of tissues slows down, and all the destructive actions of age are leveled. Poor vision, gray hair, loss of teeth, flabby muscles, wrinkled skin, slouch, reduced joint mobility, etc. negative signs of aging are eliminated. 

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If you are adamant to perform the practice of yoga with proper concentration and understanding, the result will appear in a few weeks with the help of O2pilatesyoga instructors. Regular yoga practice has a positive effect on the health of the whole body. Yoga is suitable for absolutely all people: men and women, young and old, rich and poor, in practice convinces in its healing power. The desire to improve their health is the main reason why people turn to yoga bergen. The systematic practice of asanas helps to improve health, and it is up to you to use your stronger body to advance the path of spiritual improvement or simply to get more. Yoga will help you get rid of the accumulated disappointments and burdens of everyday worries. You can find us here Vestre Strømkaien 1 yoga bergen and we will make you feel more energetic and healthier.

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