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Because when I when the collar certainly didn't have any muscle and I think I got into my routine in my group now they will do that now we can talk about all the time nutrition in college and that's a whole other challenge but from the Mir routine a bit college should provide you with a good chance to schedule it just like a class when you going to go the gym and that should be that should help you out I'll let's see Jeff has being sick sepia affect your body especially muscle I think I just like touched on it before it's a actually the way we can talk about thesis what should you do depending upon how you feel indigent should you skip your workout she did not I generally say if you are this you’re feeling symptoms from just the head up so sore throat stuffy nose headache things like that I'll working at usually is a good thing to do 'me because it generally makes you feel better I especially have a stuffy nose the extra blood flow can actually help to decongest you a I found many times that I’ve had a headache it could be a little bit ova/cub about a collection depleted headache right soaps I start to work out I could or I irreversibly that I can start to work out you start to break it down and start and feel better Muscle Rev Xtreme my headache go away by the time I'm done those it up sometimes you want to work out with anything down below chest you know I'll still make things like that you don't want to you don't want to try to work out but what working at but what sickness will do to you though is deftly dehydrate you usually most of it we all tended did eater drink enough when we're 14 said so the dehydration play a major part in making you look allot flatter if you not eating you have again so that up that water loss because you don't have the carbohydrates the whole lot the water so generally you can bounce back quickly from worked out are from a sickness but you don't want to as you don't want to overdo it because your body is trying to tell you not did eat as much when you're sic.