DivaTrim Keto
Aim to consume at least two 3-ounce servings of fatty fish weekly. Here is a list of all the low-carb foods that are appropriate to eat when you're following keto. A typical keto-diet includes dairy and if you have an intolerance to dairy, it could mean that adhering to a DivaTrim Keto might add a little more challenge. Although this isn’t particularly accurate, it will provide you with a reasonable estimate of your body fat % that you can track while you are dieting.
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You can also look at your body fat % estimate along with your weight and waist circumference to determine if the weight you lost is fat or water. With that being said, research has also found that ketones have a muscle preserving effect. Because of this, it is reasonable to suggest that you should eat just enough protein to maintain muscle mass without eating so much protein that you decrease your ketone levels.
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