Sanskar Yogashala in Rishikesh
Participants in this 200-hour yoga teacher training course learn the benefits of conventional Hatha, Ashtanga, yoga. In-depth instruction in yogic philosophy as well as comprehensive anatomy and physiology is provided throughout the course. Participants improve their balance, mental clarity, physical strength, and flexibility during the sessions. The methods are taught using a special combination of classic yoga forms and contemporary anatomy. For a comprehensive experience, the yogic diet, asanas, pranayama techniques, and mudras are also included. In order to help participants become better teachers, the course focuses on helping them gain a deeper understanding of their own practice and philosophy. Additionally, it gives students the ability to teach various levels, rearrange classes, modify posture, and comprehend how to work with various body types.