Pressure Point Therapy: Targeted Relief for Headaches & Insomnia
California,
Acupressure techniques like pressing the third eye (between the eyebrows) or the LI-4 point (hand) help relieve headaches. Foot reflexology can induce relaxation for better sleep. Gentle self-massage and scalp stimulation enhance circulation. Using heat therapy on the neck and shoulders reduces muscle tension that contributes to headaches.
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