How Aromatherapy Helps with Headaches and Sleep Issues
California,
Aromatherapy is an effective way to manage headaches and improve sleep. Essential oils like lavender, peppermint, and eucalyptus relieve tension headaches and calm the mind. Diffusing these oils before bedtime creates a relaxing atmosphere that promotes deep sleep. Rubbing diluted peppermint oil on the temples reduces headache pain, while chamomile oil has sedative properties that aid sleep. Incorporating aromatherapy into your routine can enhance relaxation and provide long-term relief from headaches and insomnia.
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