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Sular Foub
I am 6'1 and weigh 173
with an ectomorph frame. I am trying to increase size and gain
muscles/strength. I know it’s inevitable to bulk without gaining some fat, but
should I stay at 3300? Drop it down to 3000? Even lower? What should my macros be?
I have been cutting for
9 months now lost about 24 kg (69kg right now) and I will start bulking after 2
weeks.
I read before that you should eat at
maintenance first but for how long should I eat at maintenance before going
surplusLet's say if one were to bulk at a small surplus
for a long time, could they stay at a low bf%? I just want to be able to eat at
a surplus while staying 12% bf. Could I eat at maintenance to do so?
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