To 3 to one post a dumbbell
To 3 to one post a dumbbell for 60 seconds you shares from I'm hmm three to line dumbbell snatch for 60 seconds keep moving give it all you got switched sides I'm three to mind jumping on the spot for 60 seconds your home home home Alpha Cut HD the three studs to one the quad stretch against wall for seconds down in place one knee and shin against the wall point your toes so the topic your planes against the wall placer officer put on the ground about inches away directly underneath it’s me she picked or so in line with your thighs by placing Alpha Cut HD your hands on your waist called the police then switch sides the three to line the straight leg cast range for seconds the face the wall or sturdy surface with both knees slightly bent the position one foot on the surface with your heel on the black strain your knees and lean your body toward the surface the cold stretch the heat with the opposite leg the three do one that gap filler a stretch for thirty-seconds stand facing perpendicular to a wall away bend your elbow and placed inside if your forearm on.