Standing. Separate legs hip

fddf, ny, 10012

john malik

https://www.optimalstackfacts.org/my-opinion-about-slimera-garcinia-cambogia/

Standing. Separate legs hip width. Place your hands in front of chest with palms facing the torso in a circle with arms, like you're Slimera Garcinia Cambogia hugging a tree. Bend your legs slightly and try to straighten the spine. Breathe the air leading to the navel. When you exhale imagine your feet must have roots that grow deeper and deeper. Keep at least 5 minutes.
Standing. Look at a fixed point. Hands on waist. Raise one knee. Keep 10 breaths and low. Repeat on the other side.
The same position. Raise the bent leg and starts making circles with the knee joint. Repeated 10 times and switch the other side.

http://www.optimalstackfacts.org/my-opinion-about-slimera-garcinia-cambogia/