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This can be interpreted as a sign that you're not eating enough carbohydrates. The reason that fad diets generally don't work is because they aren't balanced and have the potential to cause nutrient deficiencies. We take it for granted that we know how to eat healthy, but the fact that we maintain unhealthy eating patterns shows that we don't make it a practice to eat healthy. Results are best calculated over time, so don't be discouraged by slow results.
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