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There is nothing wrong with that, it's just that the approach is outdated. Staying away from things that cause you to gain weight is just as beneficial as finding methods for losing weight and keeping it off. I find that the abdominal muscles should be the central part of your workout especially if you are worried about losing weight in your mid section. Although it has not been proven, sleep deprivation is thought to affect the amount of Cortisol secreted by the body.
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