Cognitive Behavioral Therapy: Tackling Insomnia and Headaches
Cognitive Behavioral Therapy (CBT) is an effective treatment for both insomnia and chronic headaches. This blog outlines the principles of CBT and how it helps reframe negative thought patterns associated with sleep and pain. Learn specific CBT techniques designed to improve sleep hygiene, manage stress, and break the cycle of tension headaches. We’ll also explore the benefits of keeping a sleep diary to identify triggers and patterns. By applying CBT strategies, you can gain control over your sleep and headache challenges, leading to a more balanced and healthier lifestyle.
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