How to Stimulate Muscle Growth Through Shock Exercise
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Susie Williams
When performing the same exercises on a continual basis, you eventually hit a performance plateau where muscle growth ceases despite your commitment to stick with those same exercises.
It should be mentioned that if you are just starting out in a bodybuilding program then performing straight sets is all that is required and is where you should begin. However, once you begin to see little response from your weight training, or you are a seasoned weight lifter who has reached a plateau, then you can change to one of the following methods used to shock your muscles into increased growth.
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