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Getting lean is an achievement that should be applauded. Training the abdominals is still another great feat.  Chakra Keto DietThe loose skin problem fades in comparison, for the greatest thing lies in the training and dieting. Don't over stress yourself with things you have no control over, spare your efforts and concerns for what you can really change, and that is your body Fat Loss around the stomach and the definition and muscle mass of the abs. Chakra Keto Diet The absolute first and most critical step is to adopt "responsibility, accountability and consequence". There are predispositions for body shape, a genetic plan for you. I can not be 7 feet tall. Maybe you can not have a 30 inch waist as a man or wear a size 2 as a woman. But I can stand with better posture, wear heels and be taller than I am. And you (and me) can be thinner than we are. Whatever that is. What you eat, how much, and what you do activity wise determines your WEIGHT. NOTHING ELSE. Accept that, BELIEVE that, and you can lose weight. Chakra Keto Diet What's great about this is that you can individualize it to suit yourself. For some people, running hard for 5-10 seconds is the most they can do and then they follow it up with 25-30 seconds of walking or slow jogging. Others can run for 15 seconds and then walk or jog slowly for 20 seconds.

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