You can take time to be alone
You can take time to be alone you are reconnecting back to you all then take self you up here seeing the bail of pollution and you are letting go of society’s expectations because many of our lives my early Jan was bombarded CogniQ with the rushing around the place warring anxiety and when you can't just take time when you can take the time to reconnect back to your body like I always say the body is the subconscious mind and seeing that every single energetic signature is stored within the body the moment we become our bodies we free ourselves for me daily meditation is just being in nature listening to the sound of nature we have to ask ourselves what on the sounds like imp are immediate environment because we become are environment that's whatever noticed ass white I'm even becoming more aware of what type of music I'm listening to I stay on the 432 huts frequency cool not the 440 hats frequency because once we see that sound can bemused to manipulate matter sigh Matrix the thirty is all about changing your thoughts the change or wild I always say it’s cool a mindset change your.