Real Brain Pills or Just Money Loss?
this month we need
12 reps very comfortably you must not take it down to about team reps you doing
each state and you must do to say it's the exercise 10 reps 26 be exists
exercise its 3 exercises the muscle so we covetMonday Monday East biceps and
triceps jus de you'll be doing chased and back this day you'll be doing
shoulders true eases and Friday Cogniflex field being leaks upper lakes calls and man's
so do each of those days for each of those muscle groups you need to-do 3
different exercises most 26 doing ten rapes each of those that rule in the
first month loss that you should increase your weight by 10 percent week now in
this phase just slightly more focus slightly heavier your body is getting a bit
more punished increase your white every two weeks now with Debussy to just been
in months to just to increase your wage twice during that month the month do to
gain you and you can do cardio and moderate call .