Press for up that way
Press for up that way around perhaps from Union you guys here now a now I always had a on man I'm glad I everybody join the call tonight on most likely got quite a few people on so that's good first week at this group is rocky Nitro Shred holy cow up the perfection crew is going great ohm I think we had 51 had a fifty four people post their nutrition and workout Sunday wine so ohm ask you try guys pretty big I'll I don't think we've ever had a one where 50 want people have posted their nutrition and workout so for those are you better tackling the perfection crew great job on I'm actually working with I David Fripperies right now our design the shirts for that so should be pretty sweet Tom what else Inlay challenge group is I is often ranks you it's going really good comments a lot fine for those of you that didn't I tackle them a challenge group ohm just give you an example allow this week challenges 150 so you do jumpy ropes 50 push ups and then you do 100 jump ropes again at 50 push ups for time so omega.