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Force Factor Volcano

New York, NY, 10002

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https://www.tophealthresource.com/force-factor-volcano/

Force Factor Volcano Maximize the effectiveness of your biceps routine. You only get half the benefit you could get from a normal bicep curl, as you likely don't move the bar beyond the parallel point during the "up" part of the exercise. The upper half of the bicep curl is the most powerful part. Seated barbell curls will ensure that you fix this problem.

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