BESt BoDy bUiLdInG sUppLeMenT
The basin be like you're not going to you're not going to beat me and
I'm stronger than you and if Isere that in a cry I will take them on just like
that but if I see that they'rewishywashy and I'm and it's not a priority II I
don't take those people on because my it's my job to water that abacas eat and
to get them healthy they come to me with typical problems that every that a lot
of people at but it that special parted them that I’m like yeah I can work with
this person and help them grow so now uh you know once you start working with
and then I say we're talking about uh exercise food and stress management kind
of the main Khan says you're dealing with talk a little bit about food ah so
what about stress management in what type of I techniques to use and how you
know what is important that people get need understand about stress well stress
is every I think that is the number one cause I love oval up health
Consettissues in our country because when people are stressed de toy correctly
when people are stressed they don’t sleep correctly when people are stressed
they don’t give time back to themselves and they're just rushing and the way
stressed response in the body it’s it's typical for you to gain weight is
typical for you to be depressed in for your body to betided if it's constantly
stressed so just make it very important to the people that I work with that
that is the number one thing that you need to give back to your cell and I
think once they start want to start eating correctly and once they start
getting better sleep they start understanding that you know I'm important I
don't need to work , hours a day II need to be with my family Indeed to take
time for me I need to reconnect with nature I need to spend minutes in the morning breeding and setting
my intention forth day so that I can have a great day you know so I give I give
techniques it's not anything.