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Using Physical Activity to Reduce Anxiety and Improve Sleep Quality

Los Angeles, California, United States, Los Angeles, 90001

Physical activity releases endorphins and lowers stress hormones, both of which combat anxiety and improve sleep. Aim for 30 minutes of exercise most days, but avoid intense activity close to bedtime. Instead, choose light stretching or yoga in the evening to relax your body. Regular exercise not only reduces daytime anxiety but also promotes deeper, more restful sleep by helping regulate the sleep-wake cycle.

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