Use Deep Breathing for Immediate Calm
Los Angeles, California, United States, Los Angeles, 90001
Deep breathing, like the 4-7-8 technique, can calm the nervous system and reduce anxiety. Inhale for 4 seconds, hold for 7, and exhale slowly for 8 seconds. This method quickly lowers your heart rate and soothes anxiety, helping you transition to a more relaxed state for sleep.
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