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The Power of a Consistent Sleep Schedule

Los Angeles, California, United States, Los Angeles, 90001

A regular sleep routine is essential for combating insomnia. Going to bed and waking up at the same time daily helps regulate your body's internal clock. Consistency improves sleep quality and reduces the risk of waking up feeling groggy or unrested. Even on weekends, sticking to a schedule strengthens the association between specific times and sleep.

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