Progressive Muscle Relaxation (PMR) for Anxiety and Insomnia
Los Angeles, California, United States, Los Angeles, 90001
PMR involves tensing and relaxing each muscle group to release physical tension and stress. This technique improves body awareness and prepares the mind for sleep by reducing anxiety. Practice PMR lying in bed, starting from your toes and working upward to your head. Regular practice enhances relaxation and eases sleep onset.
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Health in Los Angeles
PMR is a simple technique where you tense and then relax each muscle group in your body, starting ...
Health in Los Angeles
PMR involves tensing and releasing each muscle group, starting from your toes up to your head. This ...