Physical Fitness, Mental Peace: How Exercise Reduces Anxiety
Los Angeles, California, United States, Los Angeles, 90001
Exercise is not just for physical health—it’s a powerful ally in managing anxiety. This article explores how physical activity releases endorphins, reduces stress hormones, and improves mood. From yoga to cardio, we cover the best types of exercise to alleviate anxiety and how to make them a sustainable part of your lifestyle. Learn how even short bursts of movement can lift your spirits, quiet anxious thoughts, and contribute to overall mental well-being.
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