Mind Over Mattress: Cognitive Techniques to Quiet Insomnia
Los Angeles, California, United States, Los Angeles, 90001
Cognitive techniques, such as cognitive-behavioral therapy for insomnia (CBT-I), have proven effective for long-term relief from insomnia. This article outlines methods to challenge negative sleep thoughts and create healthier sleep associations. Learn about techniques like sleep restriction therapy, thought reframing, and relaxation training. We also discuss how adjusting your thoughts and behaviors around sleep can create a more positive bedtime experience, helping to break the cycle of sleeplessness and promote deep, restful sleep.
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