Deep Breathing for Instant Relief
Los Angeles, California, United States, Los Angeles, 90001
Deep breathing exercises, such as diaphragmatic breathing, can calm your mind and body within minutes. Sit in a comfortable position, inhale deeply for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. This technique slows your heart rate, reduces anxiety, and prepares your body for restful sleep.
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