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Breaking the Cycle: How to Manage Nighttime Anxiety and Insomnia

Los Angeles, California, United States, Los Angeles, 90001

Mindfulness practices can significantly reduce anxiety and improve sleep quality. This article introduces mindful breathing, body scans, and gratitude journaling as practical tools for calming the mind and easing the transition into sleep. We provide step-by-step guidance on incorporating these exercises into your routine, either during the day to manage stress or at night to promote relaxation. By learning to be present and releasing worries, you create a mental environment that encourages sleep and reduces nightly anxious thoughts.

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