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a neurological disorder that interferes with sleep by producing pain and a desire to move the legs. For jet lag or irregular sleep habits, a natural sleep hormone is beneficial. Deep breathing techniques, yoga, and meditation all lower stress and enhance the quality of sleep. CBT-I, the gold standard for treating chronic insomnia, focuses on altering the attitudes and actions that cause sleep disturbances. Among the methods are relaxation training, sensory control, and sleep limitation.
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