Physiotherapy Maffra | Maffra Physiotherapist | Physio - Truecare Health
125 Johnson St, Maffra VIC 3860, Australia, Clayton, 3860
61433215840
Physiotherapy Exercises is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Physiotherapy Exercises’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
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