Understanding Insomnia: Causes and Treatments
California Gully, VIC
Insomnia is a common sleep disorder that makes it difficult to fall or stay asleep. Stress, anxiety, and poor sleep habits contribute to the condition. Treatments include cognitive behavioral therapy, relaxation techniques, and lifestyle changes. Improving sleep hygiene, such as maintaining a consistent bedtime and avoiding caffeine late in the day, can help manage insomnia effectively.
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