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Overdoing exercise is dangerous for many reasons. You can damage joint and muscles, including your heart, dehydrate yourself, and stop fat from being metabolized properly.Test Max 365 Make sure your workout shoes fit well. Try to purchase shoes later in the day after your feet have had a chance to spread. This technique ensures that your shoes will be comfortable even well into a workout. Wiggling your toes should be easy.Test Max 365 If you only listen to one fitness tip, it should be the one that says to wear shoes that fit.
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