This is Body building supplement
Those feet moving
nice quick motion Berliner foot touched the ground before you bring it right
back up again we're going towards the into fb1-test
this warm-up she should have a little bit over sweat going it at the very least
you should be nice and warm I this point those long should be working a little
bit harder should be breathing a little bit more quickly making sure that the
rest your body is nice and warm in your Bletchley pumper anybody with no
problem skew those feet moving too fast you move move them the more you're
going to get out as far as a warm-up goes we want you to get to the point where
you’re starting actually did all that a breath and you're certain a break sweat
by the time you're done with this warm up to start pushing a lot harder if .