Ketozin - Supplement For Fat Burner
Ketozin More Protein. More lean protein intake relative to carbs. I certainly don't have the genetic propensity of a fast metabolism and can get ripped quickly. You see, protein has a high "thermic" effect. It takes work, more work than other nutrients to breakdown and digest the protein food. For example, eating a chicken breast (100 calories) for your protein, your body will burn approximately 20 to 30 percent of the calories just to digest it. In essence, the net caloric level is only 70 to 80 calories. You've also got to pick the right sources of protein. Make sure it's lean and what out for your sources of carbs and fats as well.
5 out of 5 from 1 reviews