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Apex Vitality Miracle Bust Wall ups: First, stand about two feet from a wall with your chest towards the wall. Place your hands Apex Vitality Miracle Bust at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall. Now push back so that you assume the form that you started with. Repeat this motion 15 times. To get more benefits from this movement you can pause and hold the position when you feel the most stress on the chest muscles as you are leaning. You may want to hold this position for 10 or 15 seconds longer and then finish the exercise.
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