you then get by with better control
you then get by
with better control their diabetes without having to take more medication or potentially
insulin what's the best kind of exercise and I can spend too much on this I
know K am my neck speakers going to back up things going to talk a lot about Goji Sbelt that but in
general on X all exercise is good am in the more exercise is probably better
and I think one of the keys would be consistency you want to be consistent in
your in your regiment particularly if you're on medication we even like it better
at the same time of day because you're able to regulate your blood sugar a
little bit better if you're taking medication if you try to do that the
exercise at the same time a day because then you can be a little more
consistent in damn you eating patterns in your exercise patterns so reasonable
regimen might be 10 minutes and then building up from them until we hit that
100 to 150 minutes that ,.