Get Going PT
The industry was developed upon the notion that ‘in order to lose weight, all you need to do is burn more calories than you consume’. We think this is bulls#%&! Sorry to be blunt. Although this is true to a certain extent - for most people this information can be detrimental to their long-term change. For example, eating 3 snickers bars a day and a milkshake may fit into your daily calorie intake, but consuming them won’t help budge that body fat. Although, it may have the same caloric content of 4 healthy sustainable meals!
We will take an in-depth approach when dealing with your nutritional habits, which starts with a full 45 minute session delving into how we can make some changes. You will learn about macronutrients, somatotypes, meal prepping, product labels, supplements & metabolism. All things are vital to understand in order to continue making change.
Stress, sleep, hormones, sedentary work, type of exercise, metabolism and more can affect the way your body retains body fat. We take a holistic approach to making change, as you can’t expect to change your life by only changing one single aspect of it!
We didn’t develop Get Going to give you bad service, that’s why we have our Get Going Guarantees. We are so confident in what we do that we will put everything on the line to put your mind at ease!
WE’RE READY TO START now. You didn’t make an enquiry to be told that you can start ‘Sometime in the near future’. Your motivation is at its highest point when you enquire, it is important not to let that motivation slip – start in 6 days or less!
YOUR RESULTS WILL LAST. There is no point starting a 6-week “DIET” or planning on changing for the next two weeks. Unless you can change these habits at their core, your change will not be sustainable, and your results will start to waiver.
YOU WILL GET THE SUPPORT YOU NEED. We are here for you 24 hours a day, 7 days a week. There are millions of reasons that you may need to rely upon support from your coach. We guarantee that you WILL NOT be let down.