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Pushups-Pushups are also another fundamental exercise that requires no Hyperbolic Stretching equipment or gym membership. A lot of people tend to do this wrong, especially beginners. To do a perfect "textbook" pushup you need to keep your body completely straight without dropping your butt to the floor or raising it in the air. The core needs to be tightly squeezed and there should be a two count on the way down and up. Pushups are really good for your chest, core, shoulders, and triceps. Tricep extensions- Tricep extensions also require a simple set of dumbbells. To do a tricep extension all you need is a chair with back support and a simple set of dumbbells. Sitting on the chair you rest your back on the chair and bring the weight behind your head. Once the weight is behind your head all you need to do is bring it back up and straighten your arm with your closed palm facing forward.

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