The Best Way to Build Muscles Quickly
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Gerrificedl smith
Concentrate on doing big multi-joint movements that stimulate the most muscles to build muscle mass. Exercises such as squats, deadlifts, bench presses , shoulder presses, chins, dips, and rows stimulate the most muscle and by doing so, build the most muscle mass. Single joint movements isolate a specific muscle group, and are still great Muscle Building exercises, but do not build muscle like big multi-joint exercises.
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