EarlMartin
unique nutrients as well. I think of every meal as a puzzle it should contain 4 pieces to be complete: a whole grain, fruit or veggie, lean protein and healthy fat. When you eat a narrow range of foods it's easy to fall short on nutrients day after day and that means the nutrients you need aren't showing up for work. Before long you'll see and feel the effects with symptoms such as dry or inflamed skin, dull hair or hair loss, digestive problems and a weaker immune system.
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