Zynev
What's up people, name is
Justin, 19 many years of age, been working out for near to Forty years now.
Stay, eat, and breathe this game. Currently seated at about 185ilbs trying to
cut down about 5 more weight til Summer really starts. Main concentrates for me
right now are my legs and neck position. Workout divided looks like this:
Monday-Chest (focusing on
upper chest)
Tuesday-Upper Back again
(focusing on width)
Wednesday-Legs (focusing on
overall size)
Thursday-Shoulders/Traps
(focusing on front delts)
Friday-Bi/Tri (focusing on
inner portion separating between bi and tri)
Saturday-Deadlift
Sunday-Off
Diet is organized around
2500 nutrient consumption while reaching all my macros
Supplements: Gold Standard
Whey protein Protein, Gold Standard Casein, GNC Multi, Fish Oil, K-Otic, and
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