Alpha XTRM
so this is it's either going to be just few inches in front of your shoulders or you can take away out this depends on your own level your own preference right your elders will point straight up to the sky and as we begin keep that same positioning your low body right Soto's back legs out straight pelvis Alpha XTRM and then but relaxed as relaxed as you can elbows are going to point up like I said dryer chin to your chest and then begin to push down into your Alpha XTRM Muscle let your arms do the work here let your fingers do the work just start to lift your heart of the ground keep your elbows pointing up they might want to start to go back but yourgonna try to keep them up and then when you've gone as far as you want to go begin to lift your chin about your chest and then roll your shoulders behind you now you can stay here where you might want to take it even further.