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Sure, you might think that eating while watching a movie or working is multitasking, but a study suggests that multitasking may actually decrease your productivity. Still, that’s not the point. What we’re suggesting is mindful eating. side effect Paying attention to your feed and actually savoring it will not only be a more enjoyable experience, but it will also make it easier for you to recognize when your body starts sending signals that it’s had enough. Junie Rutkevich is an independent writer in Lifehack, Brewing Perspective and Engadget Due to the nature of her work, she has devoted her time to finding the most suitable and healthy lifestyle for a busy person like her. She also wrote a book about Healthy Eating Habits and is available in Amazon.