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Empowered Boost This condition is a signal of too much load in the previous lesson. You cannot control irritation and startle from sharp sounds: This suggests that overtraining will come soon. Spoiled appetite: the same thing. Bad sleep, you fall asleep for a long time and cannot find a comfortable position for yourself. A bunch of thoughts in your head that also prevent you from falling asleep: this is an indicator of overtraining. Malaise, mental weakness and lack of interest in training: this is a sign of deep overtraining. Joint pain: a very dangerous symptom of overtraining: it is necessary to completely stop training for a while. Sense of poured and elastic muscles, passing to the beginning of the next workout: means that you are training correctly. During the exercise, you clearly feel the tension in the working muscle: it is very good and is a sign of excellent mental tone. The desire to start the next workout as soon as possible: indicates the choice of the right training scheme specifically for you. In the mirror, your muscles have a clear outline and look full: such a training technique is right for you. Now you need to choose the right time for the transition to the new complex. Now it becomes clear that the key to a competent analysis of high results in bodybuilding is your well-being. The principle of instinctive training is based on it. Joe Weider explains the circumstances of its occurrence as follows: “ Despite the fact that any training scheme is based on general physiological laws, you will not be able to meet even two athletes who have the same exercise causes the same effect. I noticed that the same training program provokes a different reaction in my students. After that, it became clear to me that the whole essence of bodybuilding training is the search for an individual, I would even say a purely individual, training program . ”