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Many women experience weight gain during menopause, which leads them to asking what is the menopause weight solution to their problem. They will probably be surprised to know that the connection between menopause and weight gain is minimal and incidental if there is any.
The truth is, women and even men normally experience weight gain when they reach the age of 40 - the age when menopause usually sets in. This is because at this age, the metabolism of a person decreases. The decline in metabolism coupled by a sedentary lifestyle and an unhealthy diet can really cause a menopausal woman to become overweight.
Women though are not doomed to remain overweight for the rest of their lives. This is because there is things that they can do in order to help boost their metabolism. So if you are someone who is experiencing weight problems during menopause and search for menopause weight solution, you can refer to this article for proven methods to burn more fat and avoid gaining weight.
Below are some useful tips to erase the connection between menopause and weigh gain and get you closer to your menopause weight solution.