supplementinspect

Men Women 

Vitality (kcal) 2500 2000 

Protein (g) 55 50 

Starches (g) 300 260 

Sugar (g) 120 90 

Fat (g) 95 70 

Soaks (g) 30 20 

Salt (g) 6 6 

Culminate parcels 

Numbers and figures are for the most part exceptionally well yet how does this identify with you? Remembering the Eatwell Guide, you can customize your segment sizes with our helpful guide. 

Foods Portion measure 

Carbs like oat/rice/pasta/potato (incorporate 1 divide at every principle feast and guarantee it fills close to ¼ of your plate) Your gripped clench hand 

Protein like meat/poultry/angle/tofu/beats (mean to have a part at each meal) Palm of your hand 

Cheddar (as a bite or part of a meal) 2 of your thumbs 

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