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Human body is and that helps scared it is upstart so you don't take those carbohydrates and burn them Justin exercises you eventually going to produce that white back that white stubborn tension in fact so by managing sugar better you're going to lose weight because you’re managing white back production better that's the power of green coffee bean extract okay the weight loss here was that here was a they actually work that does that help West that one is just pure right thereon on serotonin okay good question back you know I think what that's a good question how do we how do we position these products where these nutrients for you on let's say it depends on who you are let sure you know your you are the snacks person person your this should correct 3 p.m. person saffron maybe some trip to let's say you’re somebody who over the years you didn't know that you’re you actually eating less but you’re still gaining weight that Goji Vita the metabolism problem Europe that would be a few close and in person CC so kind of is to come to where you area it we should begin now to help you to really figure that out that's why would really offer Christine would offer the help advisors call them and say here's my situation don't say well it sounds to me like you're a metabolic person we got to do the things to boost that so it's really a case by case thing you don't have to do all these no you got to pinpoint where you fall that help well I think I think well yes and not if you only want to do say few clues antennae you have a very stressful life if you couldn't they may not work as well because the court its all affect on the adrenal effects are going on when I might suggest first is dealing with the cords on the adrenal plans for help that balance.